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Schedule Poll


Posted By on Sep 25, 2013

My goal is to serve your fitness needs. Let’s find a schedule that works for you. [yop_poll id=”2″]

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Factors Of Intensity

Factors Of Intensity


Posted By on Jul 16, 2013

A new infographic I made to answer the question “What was the limiting factor in this workout?” This is part of my development of a new workout program builder and exercise tracking app. I’m working on advancing the Quantified Self movement in the area of functional fitness.┬áThis should also help in understanding and teaching training...

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