Factors Of Intensity

Posted By on Jul 16, 2013 | 0 comments

Factors Of Max Intensity Exercise v2 510x500

A new infographic I made to answer the question “What was the limiting factor in this workout?” This is part of my development of a new workout program builder and exercise tracking app. I’m working on advancing the Quantified Self movement in the area of functional fitness.┬áThis should also help in understanding and teaching training theory.

Submit a Comment

Your email address will not be published. Required fields are marked *